Food Planning
It's Always the Food!
Calories
Food Choices
Macros
Calories In vs. Calories Out
Calories:
Your calorie intake must relfect your goals.
If you want to lose weight, you must be at a caloric deficit.
If you want to build muscle, you must be at a caloric surplus.
Calorie Counting?
Wether you are precise, or just a keeping general awareness of them, we need to measure our calories if we are going to establish change.
Monitor your Macro Nutrients!
You need a balance of carbs, protein and good fats to be successful.
Let's plan out good carbs and fats, and the right amount of protein per day.
More Natural Foods!
Lean Proteins:
What is one of your main sources of protein?
Are you getting enough?
Fruits & Vegetables:
How many servings of fruit are you having daily?
How often are you having vegetables?
Carbs:
What type of carbs are you intaking?
We need carbs. The trick is to choose the right type, and in the right amounts.